SJAC - South Jersey Athletic ClubUSATF - United States of America Track and FieldRoad Runners Club of AmericaSJAC FacebookEmail the SJAC webmaster

Join SJAC

SJAC Races

SJAC Officers

President: Robert Hesketh

Vice President: Vacant

Treasurer: Frank Koniges

Secretary: Ed Maher

Member Race Results

» 2011 Rothman 8K

(16 SJAC members competed)

» 2011 Philadelphia Half Marathon

(10 SJAC members competed)

» 2011 Philadelphia Marathon

(20 SJAC members competed)

» 2012 Haddonfield Adrenaline 5K

(46 SJAC members competed)

» 2012 Caesar Rodney Half Marathon

(17 SJAC members competed)

» All Race Results

RRCA

Road Runner Club of AmericaSJAC is a member of the Road Runners Club of America (RRCA).
We are Club #1430

» Learn More

SJAC Apparel

South Jersey Athletic Club SJAC

SJAC Presents:
Ed Espenshade No Frills Just Thrills Summer Race Series 2024

Join us for the 29th annual edition of this series
this summer!

Held at Cooper River Park on five Tuesday evenings in June, July and August.

 

In the interest of safety, running with animals, e.g. dogs, or wearing headphones is not allowed in these races.

 

» Entry Form
» Get Directions Here

» Like the No Frills, Just Thrills facebook

 

 

2024 Race Schedule & Results

 

Tuesday, June 11, 2024, 7 P.M.

Jerry Nolan 1 Loop, (3.65 MILES)

2023 RESULTS of 1 Loop race 8/8/23

Tuesday, June 25, 2024, 6:40 and 7:00P.M.

One (3.65 miles) or Two Loops (7.3 miles) races

PLEASE NOTE the One Mile raace starts at 6:40PM!

6:40PM
Harry W. Berkowitz One Mile Run- 2019 RESULTS

7:00PM
1 Loop (3.65 Miles) 2019 RESULTS OR 2 Loops (7.3 Miles) 2019 RESULTS

Tuesday, July 9, 2024, 7PM

1 Loop Prediction Race (3.65 Miles)
Predict your time for the 1 Loop Race. Winners determined by how close you come to your predicted finishing time. No watches, other timing devices or timing “assistance” allowed!!

Click here for a One Loop time estimation using minutes per mile and 5K times

2023 RESULTS


Tuesday, July 23, 2024, 7:00PM

John McMenamin 5K (3.1 Miles)

» Course Map

2023 RESULTS


Tuesday, August 6, 2024, 7:00PM

1 Loop Race (3.65 Miles)

2023 RESULTS

 

Awards

  • 15 AND UNDER (TOP 3)
  • 16 TO 19 (TOP 5)
  • 20 TO 29 (TOP 3)
  • 30 TO 39 (TOP 3)
  • 40 TO 49 (TOP 3)
  • 50 TO 59 (TOP 3)
  • 60 TO 69 (TOP 3)
  • 70 AND OVER (TOP 3)

 

Entry Fee

Entry Fee: $5 --- $3 for SJAC members
Full time students run FREE!!! (Bring school I.D. if over 18)