SJAC - South Jersey Athletic ClubUSATF - United States of America Track and FieldRoad Runners Club of AmericaSJAC FacebookEmail the SJAC webmaster

SJAC Races

SJAC Officers

President: Robert Hesketh

Vice President: Vacant

Treasurer: Frank Koniges

Secretary: Ed Maher

Member Race Results

RRCA

Road Runner Club of AmericaSJAC is a member of the Road Runners Club of America (RRCA).
We are Club #1430

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SJAC Apparel

  • Some of the SJAC members who gathered to see the Boston Documentary movie on April 19, 2017
  • Runners on the south side of Cooper River at the 2016 SJAC No Frills,Just Thrills race series
  • Students Run Philly Style came to the July 12, 2016 No Frills race, contributing to a record number of 358 runners that night
  • Thanks to SJAC member Frank Messinger of South Jersey Race Timing for the use of finish line clock at several No Frills races

 

 

The SJAC March club meeting will be held on

Wednesday March 13, 2024 at 7:30pm


Come join us on Wednesday March 13, 2024 for the next monthly SJAC meeting!

This meeting will be held in the downstairs meeting space of the Haddonfield Running Company, 121 Kings Hwy. East, Haddonfield, NJ 08033

Schedule: - 6:30PM - join the store's group run before the meeting

- 7:30PM - join us downstairs for pizza and beverages

- 8:00PM - we'll begin with a few minutes of club business including SJAC No Frills races for 2024, etc.

- Following this Alexis S. Tingan, MD of Jefferson University will be addressing the topic "Evaluation and Management of the Running Athlete".

What is running? Why do we run? How do we best optimize running performance and injury prevention?

All of these questions and more will be addressed in this presentation as we explore the basics of running biomechanics and the etiology of the most common running injuries.

We will also apply core sports medicine principles to the identification, management, and prevention of running injuries.

For more about Dr. Tingan click HERE

Also, it's time to renew your SJAC membership for 2024! You can do this online from the SJAC website or download/print a membership form and mail it with dues to the SJAC PO Box (address is on the form).

 

 

 

 

 

 

SJAC Meeting 11/14/18 Mark Petuch of Garmin

- Link to Garmin web site which explains some of the analytical data Mark discussed
- Mark's Presentation

- Garmin FirstBeat features

 

SJAC Meeting 10/10/18 Dr. Ira Meyers
- Presentation
- additional materals on stretching & heel pain

 

** SJAC 2020 Calendar**

 

 

Group Training Runs:

Sunday 7:30AM
Note: Between Memorial Day and Labor Day the start time moves up to 7:00am to take advantage of likely cooler temperatures.

Distances vary check message board for alternatives, especially for fall & spring marathon training.

» Map of Usual Route

Wednesday 6:30 PM: Haddonfield Running Co.

Store group run of 6.6 miles.

» Map of Usual Route

Join SJAC Today!

 

USATF: USA Track & Field

 

SJAC is Club #14 of the Mid-Atlantic
Association of USA Track & Field (USATF).

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